Pasta is een makkelijk gerecht om te maken. Het is altijd al comfortabel en veelzijdig geweest, waardoor het een go-to gerecht is om met zowat elk ingrediënt bij de hand te hebben.De meeste pasta is rijk aan koolhydraten en bevat gluten, wat gezondheidsproblemen kan opleveren als je een glutenintolerantie hebt.
Maar we weten allemaal dat opgeven wat we leuk vinden niet altijd de oplossing is. Het draait allemaal om het vinden van een gezond evenwicht!Gelukkig zijn er tal van geweldige manieren om deze 55 te gebruiken om je favoriete eten leuk te maken in plaats van decadent. gezonde pasta recepten.
GERELATEERD: 100+ Beste Pasta Recepten
Wat is de gezondste pasta?
Enkele van de gezondste pasta’s zijn volkoren pasta, kikkererwtenpasta, pasta op basis van linzen, vegetarische noedels (zoodles!), En soba. Als je een glutenvrije versie wilt, zoek dan naar 100% soba.
Pasta gezonder dan rijst?
Zowel pasta als rijst worden beschouwd als koolhydraten, maar ze hebben verschillende voedingsvoordelen voor uw dieet.Rijst bevat weinig calorieën en weinig koolhydraten, maar u zult meer eiwitten en vezels vinden in bepaalde alternatieve pastakeuzes.
(scroll om meer te lezen)
GERELATEERD: De beste Penne Pasta-recepten
Hoe maak ik pasta gezonder?
- Slank: Als je vlees in pasta doet, zorg er dan voor dat het mager is! Kies uit kipfilet zonder botten of vis voor een hersengezonde optie.
- Gevulde groenten: Verminder noedels tot pasta en voeg verse of geroosterde groenten toe voor een lichtere maaltijd.
- Sla rijke sauzen op basis van room over: Kies voor kruiden en olijfolie, pesto op basis van superfoods of zelfgemaakte zuivelvrije sauzen (denk bijvoorbeeld aan cashewroomsaus in plaats van Alfredo-saus).
GERELATEERD: De beste veganistische pastarecepten
beste gezonde pasta recepten
Met deze 55 makkelijke (en gezonde!) pastarecepten zie je de voordelen van het eten van een regenboog in je pasta. Je vindt er ook tal van gezonde pasta-inspiratie zoals Cajun Shrimp Courgette Pasta en Spaghetti Squash Pad Thai. Dan zijn er onze favoriete glutenvrije swaps, zoals glutenvrije mac en kaas, glutenvrije ravioli en glutenvrije zelfgemaakte pasta.
VERWANT: 30 soorten pasta
Door je groente-inname te verhogen en het aantal romige sauzen en extra kazen die je aan je pasta toevoegt te verminderen, kun je regelmatig genieten van dit comfortfood zonder je schuldig te voelen.
” data-full-height=”775″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYyODY0NTA5/spring-pasta-primavera.jpg” data-full-width=”1240″ data-image-id=”ci02a514bb9039277c” data-image-slug=”Spring Pasta Primavera” data-public-id=”MTkwNTgxMzQ4MDYyODY0NTA5″ data-title=”Spring Pasta Primavera”/>
” data-full-height=”654″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI0NDIwNzMz/gluten-free-copycat-hamburger-helper.jpg” data-full-width=”600″ data-image-id=”ci02a514ba4004247d” data-image-slug=”Gluten-Free Copycat Hamburger Helper” data-public-id=”MTkwNTgxMzQ3NTI0NDIwNzMz” data-title=”Gluten-Free Copycat Hamburger Helper”/>
” data-full-height=”721″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3Nzk0NDI5MDUz/roasted-garlic-butternut-squash-kale-pasta.jpg” data-full-width=”772″ data-image-id=”ci02a514bb1010247d” data-image-slug=”Roasted Garlic Butternut Squash Kale Pasta” data-public-id=”MTkwNTgxMzQ3Nzk0NDI5MDUz” data-title=”Roasted Garlic Butternut Squash Kale Pasta”/>
” data-full-height=”775″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYxNjE5MzI1/gluten-free-mac-n-cheese.jpg” data-full-width=”1240″ data-image-id=”ci02a514bb201b277c” data-image-slug=”Gluten-Free Mac N Cheese” data-public-id=”MTkwNTgxMzQ4MDYxNjE5MzI1″ data-title=”Gluten-Free Mac N Cheese”/>
” data-full-height=”775″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYyOTk1NTgx/campanelle-pasta-with-sweet-corn-tomatoes-and-basil.jpg” data-full-width=”1240″ data-image-id=”ci02a514bba001277c” data-image-slug=”Campanelle Pasta with Sweet Corn, Tomatoes and Basil” data-public-id=”MTkwNTgxMzQ4MDYyOTk1NTgx” data-title=”Campanelle Pasta with Sweet Corn, Tomatoes and Basil”/>
” data-full-height=”775″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYyMTQzNjEz/fusilli-with-tahini-yogurt-sauce-and-nigella-seeds.jpg” data-full-width=”1240″ data-image-id=”ci02a514bb301f277c” data-image-slug=”Fusilli with Tahini Yogurt Sauce and Nigella Seeds” data-public-id=”MTkwNTgxMzQ4MDYyMTQzNjEz” data-title=”Fusilli with Tahini Yogurt Sauce and Nigella Seeds”/>
” data-full-height=”775″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3Nzk3NTA5MjQ1/super-green-pasta-with-arugula-almonds-and-lemon.jpg” data-full-width=”1240″ data-image-id=”ci02a514bba00c277c” data-image-slug=”Super Green Pasta With Arugula, Almonds and Lemon” data-public-id=”MTkwNTgxMzQ3Nzk3NTA5MjQ1″ data-title=”Super Green Pasta With Arugula, Almonds and Lemon”/>
” data-full-height=”775″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYyNDcxMjkz/penne-with-spicy-calabrian-shrimp.jpg” data-full-width=”1240″ data-image-id=”ci02a514bba02d277c” data-image-slug=”Penne with Spicy Calabrian Shrimp” data-public-id=”MTkwNTgxMzQ4MDYyNDcxMjkz” data-title=”Penne with Spicy Calabrian Shrimp”/>
” data-full-height=”275″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3Nzk2ODUzODg1/rotini-hot-harvest-bowl.jpg” data-full-width=”413″ data-image-id=”ci02a514bb6022277c” data-image-slug=”Rotini Hot Harvest Bowl” data-public-id=”MTkwNTgxMzQ3Nzk2ODUzODg1″ data-title=”Rotini Hot Harvest Bowl”/>
” data-full-height=”2000″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NzkzMTE4MzMz/arugula-pesto-pasta.jpg” data-full-width=”2000″ data-image-id=”ci02a514bac01a247d” data-image-slug=”Arugula Pesto Pasta” data-public-id=”MTkwNTgxMzQ3NzkzMTE4MzMz” data-title=”Arugula Pesto Pasta”/>
” data-full-height=”640″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3Nzk1OTM2Mzgx/bruschetta-chicken-pasta.jpg” data-full-width=”640″ data-image-id=”ci02a514bb9006277c” data-image-slug=”Bruschetta Chicken Pasta” data-public-id=”MTkwNTgxMzQ3Nzk1OTM2Mzgx” data-title=”Bruschetta Chicken Pasta”/>
” data-full-height=”2000″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI1MDEwNTU3/asian-spinach-pasta-salad.jpg” data-full-width=”1429″ data-image-id=”ci02a514ba6013247d” data-image-slug=”Asian Spinach Pasta Salad” data-public-id=”MTkwNTgxMzQ3NTI1MDEwNTU3″ data-title=”Asian Spinach Pasta Salad”/>
” data-full-height=”900″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU4MjEzNTAx/butternut-squash-mac-and-cheese.jpg” data-full-width=”600″ data-image-id=”ci02a514ba400f247d” data-image-slug=”Butternut Squash Mac and Cheese” data-public-id=”MTkwNTgxMzQ3MjU4MjEzNTAx” data-title=”Butternut Squash Mac and Cheese”/>
” data-full-height=”2000″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3Nzk3MTgxNTY1/avocado-pasta.jpg” data-full-width=”1122″ data-image-id=”ci02a514bb3011277c” data-image-slug=”Avocado Pasta” data-public-id=”MTkwNTgxMzQ3Nzk3MTgxNTY1″ data-title=”Avocado Pasta”/>
” data-full-height=”684″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI2NjQ4OTU3/avocado-cilantro-pasta-salad.jpg” data-full-width=”1024″ data-image-id=”ci02a514bae019247d” data-image-slug=”Avocado Cilantro Pasta Salad” data-public-id=”MTkwNTgxMzQ3NTI2NjQ4OTU3″ data-title=”Avocado Cilantro Pasta Salad”/>
” data-full-height=”1371″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDY0NjMzOTgx/gluten-free-cold-italian-pasta-salad.jpg” data-full-width=”900″ data-image-id=”ci02a514bc1015277c” data-image-slug=”Gluten Free Cold Italian Pasta Salad” data-public-id=”MTkwNTgxMzQ4MDY0NjMzOTgx” data-title=”Gluten Free Cold Italian Pasta Salad”/>
” data-full-height=”1000″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYzMzIzMjYx/chinese-pasta-salad.jpg” data-full-width=”1000″ data-image-id=”ci02a514bc1009277c” data-image-slug=”Chinese Pasta Salad” data-public-id=”MTkwNTgxMzQ4MDYzMzIzMjYx” data-title=”Chinese Pasta Salad”/>
” data-full-height=”1056″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI1MjcyNzAx/classic-gluten-free-baked-ziti.jpg” data-full-width=”700″ data-image-id=”ci02a514ba300a247d” data-image-slug=”Classic Gluten-Free Baked Ziti” data-public-id=”MTkwNTgxMzQ3NTI1MjcyNzAx” data-title=”Classic Gluten-Free Baked Ziti”/>
” data-full-height=”667″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU2ODM3MjQ1/gluten-free-homemade-pasta.png” data-full-width=”1000″ data-image-id=”ci02a514ba200d247d” data-image-slug=”Gluten-Free Homemade Pasta” data-public-id=”MTkwNTgxMzQ3MjU2ODM3MjQ1″ data-title=”Gluten-Free Homemade Pasta”/>
” data-full-height=”1800″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU2MTE2MzQ5/cauliflower-alfredo-sauce.jpg” data-full-width=”1200″ data-image-id=”ci02a514ba5004247d” data-image-slug=”Cauliflower Alfredo Sauce” data-public-id=”MTkwNTgxMzQ3MjU2MTE2MzQ5″ data-title=”Cauliflower Alfredo Sauce”/>
” data-full-height=”960″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU1OTg1Mjc3/chicken-meatballs-on-dairy-free-pasta.jpg” data-full-width=”640″ data-image-id=”ci02a514ba3004247d” data-image-slug=”Chicken Meatballs on Dairy-Free Pasta” data-public-id=”MTkwNTgxMzQ3MjU1OTg1Mjc3″ data-title=”Chicken Meatballs on Dairy-Free Pasta”/>
” data-full-height=”2000″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU2NDQ0MDI5/lasagna-with-dairy-free-cashew-ricotta.jpg” data-full-width=”1500″ data-image-id=”ci02a514ba3006247d” data-image-slug=”Lasagna with Dairy-Free Cashew Ricotta” data-public-id=”MTkwNTgxMzQ3MjU2NDQ0MDI5″ data-title=”Lasagna with Dairy-Free Cashew Ricotta”/>
” data-full-height=”900″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYxNDIyNzE3/lemon-orzo-chickpea-salad.jpg” data-full-width=”720″ data-image-id=”ci02a514bb6027277c” data-image-slug=”Lemon Orzo Chickpea Salad” data-public-id=”MTkwNTgxMzQ4MDYxNDIyNzE3″ data-title=”Lemon Orzo Chickpea Salad”/>
” data-full-height=”1000″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU5NDU4Njg1/lemon-chicken-asparagus-pasta.jpg” data-full-width=”667″ data-image-id=”ci02a514ba1002247d” data-image-slug=”Lemon Chicken Asparagus Pasta” data-public-id=”MTkwNTgxMzQ3MjU5NDU4Njg1″ data-title=”Lemon Chicken Asparagus Pasta”/>
” data-full-height=”1067″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYzMTI2NjUz/hummus-pasta-salad.jpg” data-full-width=”800″ data-image-id=”ci02a514bbc013277c” data-image-slug=”Hummus Pasta Salad” data-public-id=”MTkwNTgxMzQ4MDYzMTI2NjUz” data-title=”Hummus Pasta Salad”/>
” data-full-height=”1500″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU3NDI3MDY5/gluten-free-ravioli.jpg” data-full-width=”1000″ data-image-id=”ci02a514ba300d247d” data-image-slug=”Gluten-Free Ravioli” data-public-id=”MTkwNTgxMzQ3MjU3NDI3MDY5″ data-title=”Gluten-Free Ravioli”/>
” data-full-height=”1800″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI1NDY5MzA5/easy-jerk-chicken-pasta.jpg” data-full-width=”1200″ data-image-id=”ci02a514ba500b247d” data-image-slug=”Easy Jerk Chicken Pasta” data-public-id=”MTkwNTgxMzQ3NTI1NDY5MzA5″ data-title=”Easy Jerk Chicken Pasta”/>
” data-full-height=”900″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NzkyODU2MTg5/lentil-tahini-pasta.jpg” data-full-width=”720″ data-image-id=”ci02a514ba9008247d” data-image-slug=”Lentil Tahini Pasta” data-public-id=”MTkwNTgxMzQ3NzkyODU2MTg5″ data-title=”Lentil Tahini Pasta”/>
” data-full-height=”1125″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYxMjI2MTA5/paleo-potsticker-noodle-bowls.jpg” data-full-width=”750″ data-image-id=”ci02a514bb4011277c” data-image-slug=”Paleo Potsticker Noodle Bowls” data-public-id=”MTkwNTgxMzQ4MDYxMjI2MTA5″ data-title=”Paleo Potsticker Noodle Bowls”/>
” data-full-height=”853″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI2NTE3ODg1/tahini-pasta.jpg” data-full-width=”1280″ data-image-id=”ci02a514bac008247d” data-image-slug=”Tahini Pasta” data-public-id=”MTkwNTgxMzQ3NTI2NTE3ODg1″ data-title=”Tahini Pasta”/>
” data-full-height=”683″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYzMDYxMTE3/spaghetti-squash-pad-thai.jpg” data-full-width=”683″ data-image-id=”ci02a514bbb005277c” data-image-slug=”Spaghetti Squash Pad Thai” data-public-id=”MTkwNTgxMzQ4MDYzMDYxMTE3″ data-title=”Spaghetti Squash Pad Thai”/>
” data-full-height=”1800″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI1NzMxNDUz/mediterranean-pasta.jpg” data-full-width=”1200″ data-image-id=”ci02a514baa002247d” data-image-slug=”Mediterranean Pasta” data-public-id=”MTkwNTgxMzQ3NTI1NzMxNDUz” data-title=”Mediterranean Pasta”/>
” data-full-height=”1800″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NzkyOTIxNzI1/vegan-macaroni-salad.jpg” data-full-width=”1200″ data-image-id=”ci02a514baa009247d” data-image-slug=”Vegan Macaroni Salad” data-public-id=”MTkwNTgxMzQ3NzkyOTIxNzI1″ data-title=”Vegan Macaroni Salad”/>
” data-full-height=”2000″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI2NDUyMzQ5/cajun-chicken-pasta.jpg” data-full-width=”1334″ data-image-id=”ci02a514bab008247d” data-image-slug=”Cajun Chicken Pasta” data-public-id=”MTkwNTgxMzQ3NTI2NDUyMzQ5″ data-title=”Cajun Chicken Pasta”/>
” data-full-height=”1800″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3Nzk0OTUzMzQx/broccoli-pesto-pasta-salad.jpg” data-full-width=”1200″ data-image-id=”ci02a514bb8046277c” data-image-slug=”Broccoli Pesto Pasta Salad” data-public-id=”MTkwNTgxMzQ3Nzk0OTUzMzQx” data-title=”Broccoli Pesto Pasta Salad”/>
” data-full-height=”1200″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NzkzNDQ2MDEz/baked-feta-pasta-with-cherry-tomatoes.jpg” data-full-width=”800″ data-image-id=”ci02a514bb1009247d” data-image-slug=”Baked Feta Pasta with Cherry Tomatoes” data-public-id=”MTkwNTgxMzQ3NzkzNDQ2MDEz” data-title=”Baked Feta Pasta with Cherry Tomatoes”/>
” data-full-height=”680″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ4MDYzMzg4Nzk3/vegan-mac-and-cheese.jpg” data-full-width=”680″ data-image-id=”ci02a514bc3008277c” data-image-slug=”Vegan Mac and Cheese” data-public-id=”MTkwNTgxMzQ4MDYzMzg4Nzk3″ data-title=”Vegan Mac and Cheese”/>
” data-full-height=”1346″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3Nzk2MTMyOTg5/scallops-over-lemony-pasta.jpg” data-full-width=”1346″ data-image-id=”ci02a514bb400e277c” data-image-slug=”Scallops over Lemony Pasta” data-public-id=”MTkwNTgxMzQ3Nzk2MTMyOTg5″ data-title=”Scallops over Lemony Pasta”/>
” data-full-height=”975″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NzkzNzA4MTU3/ramen-noodle-salad.jpg” data-full-width=”675″ data-image-id=”ci02a514bad005247d” data-image-slug=”Ramen Noodle Salad” data-public-id=”MTkwNTgxMzQ3NzkzNzA4MTU3″ data-title=”Ramen Noodle Salad”/>
” data-full-height=”1024″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3NTI4MDI1MjEz/pasta-with-veggies-zoodles-spinach-amp-garlic-prawns.jpg” data-full-width=”683″ data-image-id=”ci02a514bac014247d” data-image-slug=”Pasta with Veggies, Zoodles, Spinach & Garlic Prawns” data-public-id=”MTkwNTgxMzQ3NTI4MDI1MjEz” data-title=”Pasta with Veggies, Zoodles, Spinach & Garlic Prawns”/>
” data-full-height=”1500″ data-full-src=”https://parade.com/.image/c_limit%2Ccs_srgb%2Cfl_progressive%2Ch_2000%2Cq_auto:good%2Cw_2000/MTkwNTgxMzQ3MjU2Mzc4NDkz/pizza-casserole.jpg” data-full-width=”1000″ data-image-id=”ci02a514ba2003247d” data-image-slug=”Pizza Casserole” data-public-id=”MTkwNTgxMzQ3MjU2Mzc4NDkz” data-title=”Pizza Casserole”/>
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